Or a place where you have such strong associations with alcohol in the past. So you know, even going to a different camping destination where you can focus on the amazing coffee in the morning, or a cool hike or laying on a beach or going for a kayak. Just it helps sometimes to go to a new destination. And it really helps to not go to a place where the primary goal for most people is to drink. You know, just don’t set yourself up to be tortured. Yeah, do you know, I can totally relate to that.
Going on Vacation While in Recovery: Best Practices for Staying Sober
- Be sure to use this foundation for your recovery whenever you feel you need to.
- However, being in recovery doesn’t mean you can’t enjoy well-earned vacations at your desired destination.
- Unfortunately, addiction doesn’t take a vacation when you do, so you must remain vigilant and continue following your program of recovery.
- For example, what crowd usually frequents the hotel you’ve booked?
Whenever with all the resentments that annoyances and everything else, like it doesn’t matter that I’m 45. And so you know, if possible, you can make any excuse, you can blame your kids, you can blame your husband, you can blame work. But a lot of women I work with have said that they’ve done that. And it’s just been game changing in terms of feeling happier. I know of a couple different experiences that are that are different than we love lucid, but also wonderful.
Your Summer, Your Rules: Finding Freedom, Fun, and Joy in Recovery
For example, you could agree to text each other every 90 minutes during the evening, sharing details of your day or https://caresequipement.com/2022/07/18/can-you-recover-from-end-stage-alcoholism/ any challenges you may be facing. This regular communication helps you stay connected to your support system and provides an opportunity to seek guidance or encouragement when needed. It’s in Sri Lankan culture to abstain from drinking because it’s a Muslim country, and this makes it the best place for a sober vacation. Places with a large population that doesn’t drink are the perfect getaway for sober people battling alcohol addiction. Apart from that, Sri Lanka is an excellent place for a family vacation.
The 6 Stages of Mental Health Recovery
Developing mindfulness habits can be a powerful tool in avoiding temptations while on vacation. Consider establishing a daily meditation or mindfulness practice, especially during moments when cravings arise. Mindfulness allows you to be fully present in the moment and observe your thoughts and emotions without judgment. This practice can help you navigate challenging situations with clarity and resilience, reducing the urge to turn to alcohol as a coping mechanism.
These practices enhance the vacation experience and prepare you mentally and physically for the return to everyday life. Here, I offer practical tips and strategies to help you ease back into your routine after a vacation. Let’s start by understanding the root of post-vacation fatigue.
Maintain Some Routine Elements
We can support you or your loved one at every step of recovery. Practicing gratitude involves recognizing and appreciating the positive aspects of your life while on the trip. This mindset can shift your focus from what you’re missing to what you have. Avenues Recovery is a community-based drug and alcohol rehabilitation center with locations across the United States. Keep yourself occupied with positive activities. Volunteering, pursuing a new hobby, or taking a course can provide you with an empowering sense of purpose and fulfillment.
And she went by herself and had the most amazing time she said the views were incredible altitude was wonderful. And she’s you know this she wouldn’t have traded the solitude and the beauty and the all for a couple of drinks the night before. And this was something amazing that I will remember for the rest of my life and I would not have done this if I had been drinking. When I know my mother in law, which I think is amazing at the age of like 66 went hiking the El Camino in Portugal with a bunch of girlfriends. And that was a trip she never thought she’d taken her life and you’re hiking all day and someone delivers your bags to you know, basically a b&b or hotel. But again, there is a lot out there that is not focused on drinking, regardless of your age, regardless of how much money you have.
Mindful Relaxation and Enjoyment
So don’t have your trip, be a reason why you’re going to drink for four more months. Do you know Casey, it’s a really good point. And it’s probably one of the most important points that I would I would talk about when when when people talk about sober travel.
I mean, they’re not a lot vacationing in recovery of companies around that are there doing what I’m doing, which is great for me, gives me a really good head start. And I’m really happy to be to be leading this movement. And most of them include a corporate some kind of 12 step program into their trips.
Mental Health Treatment
You can also remember everything you did and saw and avoid the negative consequences of drinking alcohol or taking drugs, such as hangovers, regrets, or health problems. You can also safely explore nature, try new activities, learn new skills, meet new people, or indulge in local cuisine without worrying about health consequences Sobriety or offending other people. Hikes and nature walks are additionally excellent sober activities to engage in during this season. These activities provide a perfect time to reconnect with yourself and the environment.